Are you aware that 67% of Americans experience confidence issues due to their skin?
While there are all kinds of problems that can cause people to feel self-conscious, wrinkles are a top complaint. Although aging is inevitable, the good news is that there are plenty of measures you can take to preserve your youthful appearance.
Are you wondering what you can do to boost skin elasticity as you get older? Read on for our top tips that will allow you to have beautiful and healthy skin.
Eat a Nutrient-Dense Diet
Adopting a nutrient-dense diet works wonders for your overall health and wellbeing, but it’s especially important for people who want to have glowing skin. When you give your body the nutrients it needs, you’ll be able to revitalize your skin from the inside out.
The nutrients that you should pay special attention to include vitamins A, C, E, and omega-3 fatty acids.
Maintain a Regular Exercise Routine
Exercising is another habit that’s essential for optimal health and you’d be surprised by how it can impact the appearance of your skin. Working out improves your circulation so your skin can create healthy cells and remove waste easily.
As you get older, you may not be sure which activities are safest. You should learn more about fitness over 60 so you can stay in shape.
Consider Getting Cosmetic Procedures
There are many different types of skin cosmetic procedures that are worth researching. From chemical peels to laser therapy and beyond, talking to a dermatologist can help you figure out which treatment will work best for your unique skin goals.
Some treatments work best with multiple rounds, so make sure you know what to expect and prepare your finances accordingly.
Always Apply Sunscreen Every Day
Although sunscreen doesn’t restore elasticity, it’s crucial for preserving what your body has left. UV rays zap away elasticity to worsen signs of aging and put you at risk of developing skin cancer.
Not a fan of traditional sunscreen products? Try using a foundation that’s fortified with SPF.
Take Supplements for Skin Health
You can also give your skin an extra boost by taking vitamins. If you have a hard time meeting all of your nutrient goals through diet alone, then you can never go wrong with adding supplements to your everyday routine.
Collagen is one of the most popular skin and joint supplements since it’s the most prevalent type of protein found in our bodies. You can also shop for coenzyme Q10, zinc, and peptides.
These Steps Will Improve Skin Elasticity
Instead of wasting all of your money on products that claim to work miracles, you should focus on doing things that are proven to boost skin elasticity. As long as you follow this advice, you should start seeing promising results in an impressive amount of time.
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