Good health of the heart is vital to ensuring the good health of the entire body. It is because the heart is the chief organ that supplies blood to all the organs and parts of the human body. Any problems or obstructions in the normal flow of blood to any of the parts or organs of the body may intervene with the normal functions of the vital organs of the body. Normal blood supply is very much important for heart functions as well. Regretfully, a large section of the population worldwide is affected by one type of heart problem or the others. They need to visit a heart specialist at the Essex Heart Clinic so as to get themselves treated for the given heart problems. Here are 5 key ways to check your heart health.
Ways To Check Heart Health
Check your heart rate
Heart rate is directly related to normal functions of the heart. For this, you need to check your pulse rate. The heart rate and rhythm is directly related to your heart rate. If your pulse rate is normal then it means your heartbeat or heart rate is also normal. Your heart is pumping blood to the entire body without experiencing any issues or any pressure on it.
Blood pressure is an important indicator
Blood pressure is one of the major and most important indicators of heart health. Anyone affected with any types of heart issues may experience an increase or decrease in the blood pressure. You need to keep an eye on your blood pressure for a few days continuously so as to know about your heart health. If there are any unwanted changes in the blood pressure, you need to call your doctor immediately.
Check for good and bad cholesterol
Cholesterol level in the body is again a great way to check your heart health. You need to get some blood tests done so as to determine if the level of ‘good’ and ‘bad’ cholesterol in the body is normal and balanced. Abnormal levels of the cholesterol means there are problems with your heart functions and hence your cardiac health is at risk.
Go for advanced tests
In case, you experience extreme pressure on your heart during normal and day to day activities, you certainly need to go for some advanced tests like angiography or heart x-ray which can be readily done at Essex Heart Clinic.
Take note of your breathing
Normal breathing is directly related to heart health. If you find difficulty in normal breathing while moving, running or other normal activities then it is a clear cut indicator that there is something wrong with your heart health and its functions.
Facilitated by these wonderful ways and means, you may check your heart health and ensure its normal functioning.